The Need For Mindfulness And Therapy | Jazzed About Stuff

“Wait, you have anxiety?” One of the hikers from the group that I was socially distancing with turned to look at me.

“Yeah,” I said, readjusting the supplies in my bag to adjust for the camel pack’s shift in weight. “I actually have terrible anxiety.”

It was true, and if I weren’t so insanely stubborn, my anxiety would be debilitating. I…